You may have thought about stopping smoking and haven't because.....

• You think it will be too hard
• You're not sure how to start
• You think cravings will be unbearable
• You can't imagine your life without tobacco
• You won't know what to do with your hands
• You'll miss smoking
• You just __________________.

COUNSELING, PLANNING, AND SUPPORT DOUBLES SUCCESS RATES.

Our one-on-one sessions will address your concerns and doubts,
build on your strengths; help you plan your strategies, support you through the process
of stopping, and provide ongoing support for relapse prevention.

FIND THE SUPPORT YOU NEED TO LIVE SMOKE-FREE. SCHEDULE YOUR
APPOINTMENT TODAY.

You may also contact me at livingsmokefree@gmail.com

• Many of the adverse health effects of smoking can be reduced or even reversed.
• Decreased blood pressure.
• Enhanced ability to smell and taste.
• Circulation to extremities improves.
• Lung function improves.
• Cough, sinus congestion, fatigue and shortness of breath all decrease.
• Risk of developing coronary artery disease is reduced.
• The risk of other cancers also decreases.
• After fifteen years of abstinence, the overall risk of mortality tends to approach a level similar to that of lifelong NON-smokers.

Mary Sanderson
Certified Tobacco Treatment Specialist

585-820-2379

16 North Goodman Street
(between University and East Ave.)

Rochester, NY 14607